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SCHEDULES

Full Body Schedules

 

 

THIS IS NOT A FULL VERSION! 

GO TO CONTACT FORM


MONDAY


 

   

 


45 º Leg Press

CENSUUR

15 reps

Seated Row

CENSUUR

CENSUUR

CENSUUR

CENSUUR

15 reps

Upright Barbell Row

CENSUUR

CENSUUR

CENSUUR

CENSUUR

CENSUUR

Triceps Extentions

CENSUUR

CENSUUR

CENSUUR

CENSUUR

1 minuut.




WEDNESDAY


 

 

 


Squat

3 sets

CENSUUR

CENSUUR

2 sets

20 reps

Lat Pull down

CENSUUR

Cable Crunch20 reps

CENSUUR

3 sets

CENSUUR

Triceps Kickback

CENSUUR

CENSUUR

CENSUUR

CENSUUR

CENSUUR

CENSUUR

3 sets

30 sec.




FRIDAY


 

  

 


CENSUUR

3 sets

12 reps ( á been )

Wide Grip Pull-Up

CENSUUR

Wat haalbaar is!

CENSUUR

3 sets

CENSUUR

Barbell Bench Press

CENSUUR

CENSUUR

CENSUUR

3 sets

CENSUUR

Close Grip Bench Press

CENSUUR

CENSUUR

CENSUUR

2 sets

1 minuut







Full Body Workouts, fast working schedules!

The schedules are PERSONAL and nobody will receive the same!


Write a mail with all your WISHES and we 'll make a schedule for you!

The schedules are made for: Less Time, more Results! 


*Full Version: CONTACT FORM↓↓↓↓↓↓↓↓


        

Fitness en Bodybuilding schedules

Fitness and Bodybuilding, fast working schedules!

The schedules are PERSONAL and nobody will receive the same!


Write a mail with all your WISHES and we 'll make a schedule for you!

 The schedules are made for: Less Time, more Results!



*For schedules: CONTACT FORM↓↓↓↓↓↓↓


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